Corde Lisse and Pole

Corde Lisse on Monday went fairly well. I was feeling a bit tired but did ok. We were going back over Key of Stomach to get into it nicely and then doing a little drop into it. Also looked at Mobile to Mobile again. I didn’t quite manage it but got closer than I have on previous attempts so that’s progress!

Pole class last night was good. Everyone is progressing nicely and they all managed to get a new move. Also started teaching the routine to the newer ones and they picked it up well. It was good for me to run through it as well as I haven’t done it for a while and whilst I could remember it I found it quite tiring so I need to spend time practicing routines / freestyle to full songs to build up stamina and flow. Had a quick practice of my Shoulder Mount after class and managed to hold it quite a long time. The aim is to be able to hold it out flat which I am still a way off from but it at least seems obtainable.