Pole class

Last nights pole class went well. Second week in the new venue and I’m really pleased with it so far. My first group did quite well although there were a couple of people in the group with injuries so they were taking it easy. My second group also did well. It was quite hot though and although the poles were nice and sticky for the inverts and holds spins were a bit of a nightmare and we were all suffering from sticky body / slippy hands.

I did a small personal practice although when trying my air invert my slippy hands just slid me right down so that wasn’t very successful and my hands and shoulder were again too slippy to manage a decent shoulder mount so I just practiced a few combinations of crucifix/ thigh hold/ Gemini/ scorpio instead.