Pole Thursday and Chinese Pole Friday

Went to pole class again on Thursday. It went a little better than last week. I decided to work on a few things that I hadn’t done for a very long time. Mainly the Superman and the Knee Hold. I was never very confident with either of these moves and as expected I have lost both of them, however, I am confident that I’ll get them back fairly quickly provided I keep practicing! Also practicing a few other bits and pieces. Have got my air invert back again. Its messy but it will be back nice and strong in no time.

Chinese pole on Friday went quite well. No further progress with my straight edge but it had not got worse either so that’s ok. I had a quick go at the knee hold and managed it first time so just need to transfer this over to the ordinary pole now!