Rope and Pole

Corde Lisse class on Monday went ok but I was a little disappointed with my performance. We split into two groups and had to think of a move each and then link them all together. My move was Washing Line (a nice easy one!) and the other moves were Sitting Loop Salto, Ankles and Gazelle. I have done all except Sitting Loop Salto before. Sitting Loop is from Front Balance which I was struggling with a bit (I think because its been a while since I’ve done it and it never was a strong move for me anyway). I didn’t manage it but with a bit of practice it is certainly achievable. My Washing Line and Gazelle were both fine and I didn’t get round to looking at Ankles as the class seemed to go really quickly!

My pole classes last night were better attended than last week. I had three people in each class so that was quite nice. Everyone did really well again getting at least one new move each. My lady from last week managed the full crucifix so her aim for next time is to start looking at Gemini / Scorpio. Another lady that had been struggling with the Butterfly got her head around it and managed to get it briefly so working on tidying it up and holding it longer next week.

No time for any personal practice, just the usual quick shoulder mount at the end.