Pole Dance Challenge Week 7

Last week I danced to The Pretty Reckless – My Medicine which is a great song to pole too, I really enjoyed it. I also remembered to include a lot more stuff this time so I think it was a little less repetitive.

I have decided that from now on I will start slowly including tricks into my freestyle dances. Only one or two at first but gradually building up over time. After all the whole point of this challenge is to improve fluidity and flow of the whole thing. I think my dance now is much improved from where it was seven weeks ago so we’ll see how things go when I start including some tricks!